A TRACKER FOR PEOPLE WITH PARURESIS

Paruresis Timer

Turn Patterns Into Progress

Paruresis Timer — an app that helps you record every visit, see the dynamics, and understand what works for you. Free, no ads, fully offline.

What's inside the app

What is paruresis — if you're not sure this is for you

Paruresis (shy bladder syndrome) is a psychological condition where a person has difficulty urinating in public places or in the presence of others. It's not rare: 7-20% of people experience it to varying degrees. It's just not commonly discussed.

Paruresis isn't physically dangerous, but it heavily limits life — travel, work, ordinary outings. The good news: it can be worked on. Gradual exposure, understanding your triggers, and regular self-observation actually produce results.

See yourself from the outside

Without records, it feels like nothing changes. With records, you see the real picture — where the patterns are, where improvements happen, where setbacks occur. Data doesn't lie.

Understand your triggers

Locations, conditions, time of day, noise, presence of others — record what matters. Within a month, you'll see what specifically gets in the way and what helps.

Stay motivated

Progress with paruresis is slow and non-linear. When you see a chart showing your waiting time decreasing over six months — it supports you in moments when you want to give up.

Why this is different from a regular notebook

Built specifically for this

Not a generic habit tracker. Not a journal. Every field, every timer phase, every metric is designed for paruresis. Nothing extra, nothing missing.

No compromises on privacy

This is a sensitive topic. That's why data physically never leaves your device. No clouds, no accounts, no trackers — just you and your records.

Free.

No subscriptions, no premium unlocks, no banners. If advanced features appear someday — the core functionality will remain free.

It doesn't cure

This is not a medical application. It doesn't diagnose, prescribe therapy, or promise results. If you're expecting miraculous healing from technology — this isn't it. Paruresis is worked through with specialists, gradual exposure, and anxiety work. The app is just a tool that supports that work.

It helps you observe

What the app does really well — it turns scattered feelings into data. How many seconds of waiting yesterday. Where it was easier this week. How the average changed over three months. Without records, the brain forgets or distorts. With records, you can see what's actually happening — and that's already half the journey.

Be one of the first to try

Closed Google Play testing launches in the coming weeks. Leave your email — I'll send instructions for joining. No newsletters, only test-related info.